Saturday, October 26, 2019

25
Oct

Saturday, October 26, 2019


 
WORKOUT OF THE DAY

Warm Up:

Joint Prep 

Jump Rope 90 sec

 

Skill:

8 reps each

Sit Ups, Squats, Push Ups, and Kipping Swings

 

WOD:

For Time:

Row 1 K

30 Wall Ball

30 Dips

30 Toes to Bar

Ski 500 m



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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