Saturday, October 5, 2019

4
Oct

Saturday, October 5, 2019


 
WORKOUT OF THE DAY: SWIM WOD!

 

Meet us at the Rec Center Pool at 8am for the Skill Clinic and/or 9am for the WOD.  Be prepared to do some work both in and out of the pool.

 

We will cover the cost of your day pass if you do not already have a membership to the Rec Center.  The Skill Clinic will be a $5 fee, as usual.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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