Saturday, September 22, 2018

21
Sep

Saturday, September 22, 2018

This is our happily ever after.

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

SKILL:

5-6 Tripod Press Outs

3-4 Eccentric Handstand Lowers

4 Handstand Push Ups

In between each skill, Warm Up PJ weight and T2B

WOD:

For Time:

21 Push Jerks (95/ 65)

15 Toes to Bar

9 Hand Stand Push Ups

Rest 5 Minutes

21 Hand Stand Push Ups

15 Push Jerks (135/ 95)

9 Toes to Bar

Rest 5 Minutes

21 Toes to Bar

15 Handstand Push Ups

9 Push Jerks (155/ 105)

 

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