Saturday, September 7, 2019

6
Sep

Saturday, September 7, 2019


 

“Energy and persistence conquer all things.”- Benjamin Franklin

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

 

Skill:

Rope Climb Foot work review

Max height single rope pull x2

Warm Up Thrusters 

 

WOD:

Partner WOD:

Tommy V

21-15-9 Thrusters

12-9-6 Rope Climbs

 

Skill: 

Mobilize what needs it




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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