Timed Bamboo Bar x 1 min x 5
Weighted pull ups x as heavy as you can do 5, think 5-8 sets
Bandy face pulls x 200
Bandy tri x 200
1 Response
kelli
bench vs 2 chains (one big one little) and slingshot- 45#x3x6; 50#x3x6; timed bamboo- (15#KBs) 22, 26, 29, (17.5#) 22, 20; bandy tris and face pulls; pretty sure the weighted pull ups would have been a no go after 14.2
bench vs 2 chains (one big one little) and slingshot- 45#x3x6; 50#x3x6; timed bamboo- (15#KBs) 22, 26, 29, (17.5#) 22, 20; bandy tris and face pulls; pretty sure the weighted pull ups would have been a no go after 14.2