1 Oct /2 Comments/WOD Weight Lifting Speedy Lowers Main Event: Front squat to box, 70% x 2 x 12 Assistance Sumo speedy pulls 70% x 1 x 25, every 30 seconds back ext Abs Hip stretches
sumos…165#x25; abs. gave shoulder a break and skipped squats.
Front squat 90#, sumos 150#
25 back ext, 25 sit-ups… Time to go.