Speedy Thursday

26
Jun

Speedy Thursday

Dynamic Effort Squats:

Main Event:

Special Bar Pause Squats: 2 x 12 @ 60% with a 5 Second Pause

Accessories:

Power Snatch: 1 rep at 60% at the top of the minute for 10 Minutes

Sled Push: Body Weight x 40′ then 3o Double Unders x 10

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