Teens: 1 December, 2015

Warm Up:

30 Seconds each x 2:

Plank Ups

Squats

Side to Side Hops

Jump Rope/Double Unders

Skill:

Power Clean

Workout:

Partner WOD: (8mins)

P1: Row 200m

P2:

AMAP:

7 Burpee Box Jumps

7 Power Cleans

Skill:

1 Mile Run