Teens: 1 December, 2016

14
Mar

Teens: 1 December, 2016

Warm Up:

Med Ball Warm Up

Skill:

Pull Ups

Workout:

“Helen”

3 Rounds:

Run 400m

21 KB Swings

12 Pull Ups

Skill:

accumulate 2 mins of: L-sit or L-Hang

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