Teens: 1 February, 2016

9
Feb

Teens: 1 February, 2016

Warm Up:

Mixed Tabata:

Super Slow Squats

Push Ups

Tuck Jumps

V-Ups

Skill:

Wall Ball (Front Squat Review)

Workout:

12-9-6-9-12

Wall Ball

Box Jump Overs

Sit Ups

Skill:

Ring Dips

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