Teens: 1 June, 2015

Warm Up:

Jog 200m

10 Squats-> Forward Roll

5 Burpees-> Lunge Walk

10 Sit Ups-> Broad Jump

5 Tuck Jumps-> Bear Crawl

Skill:

Handstand Push Ups

Workout:

3 Rounds:

Row 25 Calories

15 Pull Ups

9 HSPU or Wall Ups

Skill:

Rope Climbs