Teens: 1 June, 2016

3
Aug

Teens: 1 June, 2016

Warm Up:

Jog 400m

10 See Saw Squats-> Forward Rolls

5 Burpees-> Burpee Broad Jumps

10 Sit Ups-> Hurdle over/under

5 Superman/Hollow-> Monster Walk

Skill:

Overhead Squats

Workout:

20 GHD Sit Ups

then…

9 Overhead Squats

1 KB Swing

8 Overhead Squats

2 KB Swing

7 Overhead Squats

3 KB Swing

6 Overhead Squats

4 KB Swing

5 Overhead Squats

5 KB Swing

4 Overhead Squats

6 KB Swing

3 Overhead Squats

7 KB Swing

2 Overhead Squats

8 KB Swing

1 Overhead Squats

9 KB Swing

20 GHD Sit Ups

Skill:

Row 200m x 4

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