Teens: 1 October, 2015

5
Oct

Teens: 1 October, 2015

Warm Up:

3 Rounds:

5 Squats

200m Jog

Skill:

KB Front Rack Lunge Steps

Workout:

EMOM:

even: 8 KB Front Rack Lunge Steps

odd: Sled Push 45′

Skill:

Mobility

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