Teens: 1 September, 2015

Warm Up:

Jog 200m

5 Super Slow Squats-> Cartwheels

5 Burpees-> Backward Lunge Walk

5 Tuck jumps-> Broad Jumps

5 KB Swings-> Spidey Stretch

Skill:

Toes to Bar

Workout:

15-12-9-6-3

Squat Snatch

Toes to Bar

Skill:

Max Height Box Jump

Standing Broad Jump

Running Broad Jump