Teens: 10 February, 2016

10
Mar

Teens: 10 February, 2016

Warm Up:

Run 400m

3 Rounds:

10 Lunges

8 Burpees

6 Super Slow Squats

Skill:

Medball Clean

Workout:

18-15-12-9-6-3

Med Ball Clean

Front Rack Lunge Steps

Skill:

3 RM Shoulder Press

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