Teens: 10 September, 2015

14
Sep

Teens: 10 September, 2015

Warm Up:

Jog 400m

1 min each (2x)

Plank Ups

Sit Ups

Good Mornings

Jump Rope

Skill:

Split Jerk

Workout:

21-15-9

Split Jerk

Burpee

90′ Sled Push

Skill:

Mobility

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