Teens: 11 April, 2016

31
May

Teens: 11 April, 2016

Warm Up:

Run 400m

Medicine Ball Warm Up

Skill:

Hang Power Snatch

Workout:

Partner WOD: (7 min total)

Partner 1: Run 200m

Partner 2: AMRAP of:

5 Hang Power Snatch

5  GHD Sit ups

Skill:

Broad Jump for Distance

Standing Jump for Height

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