Teens: 11 August, 2015

Warm Up:

Run 800m as a group

1 min on 30 seconds off of:

Squats

Push Ups

Sit Ups

(light) KB Swings

Skill:

Deadlift

Workout:

21-15-9

Deadlifts

Box Jumps

Skill:

3 Rep Max of Snatch Balance