Teens: 11 August, 2016

21
Oct

Teens: 11 August, 2016

Warm Up:

10 Sit Ups

10 Push Ups

10 Squats

10 Tuck Jumps

PVC warm up

Skill:

Hang Power Snatch

Workout:

7 min AMRAP:

1 Rope Climb

6 Hang Power Snatch

12 Box Jumps

Skill:

Row vs Handstand Hold

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