Teens: 11 February, 2015

12
Feb

Teens: 11 February, 2015

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Warm Up:

Medicine Ball Warm Up

Skill:

Hang Power Snatch

Workout:

21-15-9 reps for time of:

Hang Power Snatch

Toes to Bar

Front Rack Lunge Steps

Skill:

10 Mins to establish a 5 RM Power Clean

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