Teens: 11 June, 2015

Warm Up:

10 Squats-> Lunge Walk

10 Push Ups-> Broad Jump

10 Iron Mikes-> Bear Crawl

10 DB Push Press-> Cartwheels

Skill:

Thrusters

Workout:

AMRAP in 7 Mins of:

15 Double Unders

10 Thrusters

5 Pull Ups

Skill:

Mobility