Teens: 11 May, 2016

Warm Up:

Mixed Tabata:

Push Ups

Squats

Tuck Jumps

DB Shrugs

Skill:

DB Clean and Shoulder to Overhead

Workout:

Run 800m

15 DB Clean and Shoulder to Overhead

15 Wall Ball

Run 400m

12 DB Clean and Shoulder to Overhead

12 Wall Ball

Run 200m

9 DB Clean and Shoulder to Overhead

9 Wall Ball

Skill:

Mobility