Teens: 11 May, 2017

21
May

Teens: 11 May, 2017

Warm Up:

 

2x through:

10 Tuck Jumps

10 Squats

10 Sit Ups

10 Push Ups

Skill:

Push Press

Workout:

200m Run then:

15-12-9

Push Press

Box Jump

then: run 200m

Skill:

Plank hold versus Row

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