Teens: 11 October, 2016

Warm Up:

3x Through

R am KB Carry (down and back)

L arm KB Carry (down and back)

10 Kettle Bell Deadlift 10 sit ups

20 lateral hops

Skill:

KB Snatch

Workout:

4 Rounds:

15yds R arm OH Lunge Walk

15uds L arm OH Lunge Walk

10 R arm KB Snatch
10 L arm KB Snatch

30yds Zercher Carry

Skill:

Plank Games and Wars