Teens: 12 January, 2016

20
Jan

Teens: 12 January, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

GHD Sit Ups

Workout:

10-9-8-7-6-5-4-3-2-1

x 2 Double Unders

Front Squats

1/2 GHD Sit Ups

Skill:

Row vs Hollow Hold

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