Teens: 12 July, 2016

21
Sep

Teens: 12 July, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

DB Skill Work and Renegade Rows

Workout:

8 Min AMRAP of:

9 DB Thruster

6 DB Box Step Ups

3 DB Renegade Row

Skill:

Hollow Rocks vs Double Unders

 

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