Teens: 13 April, 2016

31
May

Teens: 13 April, 2016

Warm Up:

Mixed Tabata:

Squats

Plank Ups

Tuck Jumps

Burpees

Skill:

Overhead Squats

Workout:

21-15-9

Overhead Squats

Push Ups

Box Jumps

Skill:

3RM Push Press

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