Teens: 13 July, 2015

15
Jul

Teens: 13 July, 2015

Warm Up:

Mixed Tabata of:

Sit Ups

Burpees

Grapevine

Tuck Jumps

Cartwheels

Plank

Squats

Push Ups

Skill:

Kettle Bell Swing

Workout:

21-15-9

Kettle Bell Swings

Over KB Burpees

Skill:

12 mins to find a 3 RM Power Snatch

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