Teens: 13 July, 2016

21
Sep

Teens: 13 July, 2016

Warm Up:

1 Min Planks

10 V-ups

10 Squats

10 Push Ups

10 Box Jumps

Skill:

Push Press

Workout:

21-15-9

Push Press

Front Squats

Skill:

Snatch

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