Teens: 13 June, 2016

3
Aug

Teens: 13 June, 2016

Warm Up:

2x Through:

200m Job

10 Sit Ups

200m KB Carry

10 Bandy Goodmornings

Skill:

Hang Squat Clean

Workout:

10 Min AMRAP:

3 Squat Cleans

5 Toes to Bar

7 Bar Facing Burpees

(add weight to squat cleans every 3 rounds)

Skill:

Every 2 Min for 10 mins:

2 Wall Ups

10 Hollow Rocks

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