Teens: 13 June, 2017

23
Jul

Teens: 13 June, 2017

Warm Up:

Medicine Ball Warm Up

Skill:

Muscle Up Skills/Drills

Workout:

9 min AMRAP:

(ascending by 1)

Pull Up

Handstand Push Ups

FR Lunge Walk (10 Min)

Skill:

Abs for points

Leave a Reply