Teens: 13 October, 2016

Warm Up:

2 Rounds:

10 See Saw Squats

10 Kipping Swings

10 Box Jumps

10 Push Ups

10 Sit Ups

Skill:

Push Jerk

Workout:

21-15-9 Push Jerk

30-20-10 Pistols

Skill:

Handstand Skills