Teens: 14 June, 2016

9
Aug

Teens: 14 June, 2016

Warm Up:

Jog 200m Forward, 200m Backward

15 Sit Ups

15 Bandy Goodmornings

15 Kipping Swings

15 Box Jumps

Skill:

Push Jerks

Workout:

“DT”

5 Rounds for time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Skill:

Ring Support vs Burpees

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