Teens: 15 April, 2015

16
Apr

Teens: 15 April, 2015

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Warm Up:

2x through, 1 min each of:

Row

Push Up

Wall Ball

Skill:

Toes to Bar

Workout:

AMRAP in 10 mins of:

Toes to Bar

DB Push Press

*ascending reps by 3’s

Skill:

3×10 of weighted box steps ups

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