Teens: 15 December, 2015

Warm Up:

Mixed Tabata:

Squats, Push Ups, Sit Ups, Tuck Jumps

Skill:

Hollow Hold vs Plank Hold

Workout:

AMRAP in 7 mins

5 Burpee Box Jump Overs

7 Kettle Bell Swings

9 Wall Balls

Skill:

Spend 10 mins Upside Down