Teens: 15 June, 2017

23
Jul

Teens: 15 June, 2017

Warm Up:

2x Through:

1 Min Plank

30 Sec Hollow

1 Min Squats

30 Sec Knees to Elbows

Skill:

OHS

Workout:

21-15-9

OHS

Toes to Bar

Skill:

100 Bandy GMs

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