Teens: 16 April, 2015

17
Apr

Teens: 16 April, 2015

Warm Up:

Run 200m

3 Rounds of “Cindy” at a warm up pace:

5 Pull Ups

10 Push Ups

15 Squats

Skill:

Hang Power Clean

Workout:

“Death By”

Hang Power Clean

Push Ups

Skill:

Max Height Box Jump Competition

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