Teens: 16 November, 2016

9
Mar

Teens: 16 November, 2016

Warm Up:

Obstacle Course Warm Up

Skill:

Thrusters

Workout:

10-9-8-7-6-5-4-3-2-1

Thrusters

Bar Facing Burpees

Skill:

4 x 200m row

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