Teens: 16 September, 2015

Warm Up:

Run 400m

Mixed Tabata of:

Squats

Wall Ups

Burpees

Kipping Swings

Skill:

Overhead Squats

Workout:

“Nearly Nancy”

4 Rounds for time:

Run 200m

15 Overhead Squats

Skill:

Handstand Walk Skills and Drills