Teens: 17 December, 2015

2
Jan

Teens: 17 December, 2015

Warm Up:

2x 20 seconds each of:

Squats, Push Ups, Bandy Good Mornings, Tuck Jumps, HS Kick Ups

Skill:

Hang Squat Clean

Workout:

21-15-9

Hang Squat Cleans

Push Press

Knees to Elbows

Skill:

Muscle Up Progression

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