Teens: 17 March, 2016

12
Apr

Teens: 17 March, 2016

Warm Up:

Med Ball Warm Up

Skill:

Sumo Deadlift High Pull

Workout:

 

As Many Reps as Possible in:

:30 Burpees

:30 SDLHP

:30 Wall Ball

1:00 Burpees

1:00 SDLHP

1:00 Wall Ball

1:30 Burpees

1:30 SDLHP

1:30 Wall Ball

Skill:

Max Height Box Jump

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