Teens: 17 May, 2017

21
May

Teens: 17 May, 2017

Warm Up:

2x Through:

10 Sit Ups

10 Push Ups

10 Tuck Jumps

10 Squats

Skill:

KB Swing

Workout:

21-15-9

Sit Ups

Box Jumps

KB Swing

Skill:

Plank Wars

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