Teens: 17 October, 2016

13
Feb

Teens: 17 October, 2016

Warm Up:

Running Warm Up and Jump Rope Skills

3 Rounds of

5 Pull Ups

10 Squats

Skill:

Front Squats

Workout:

5 Rounds:

5 Front Squats

10 Burpees

1 Shuttle Run

Skill:

Kettle Bell Hell

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