Teens: 18 June, 2015

Warm Up:

Mixed Tabata:

-Banded Good Mornings

-Sit Ups

-Squats

-Kipping Swings

-Shuffle Shuttle

-Tuck Jumps

-Toes to Bar

-Burpees

Skill:

Back Squat

Workout:

3 Min AMRAP:

5 KB Swing

5 Back Squat

(rest 1 min)

3 Min AMRAP:

5 Back Squat

5 Push Up

(rest 1 min)

3 Min AMRAP:

5 Push Ups

5 KB Swings

Skill:

Bar Muscle Up Skills and Drills