Teens: 18 May, 2016

3
Aug

Teens: 18 May, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

Overhead Squats

Workout:

“Rowing Nancy”

4 Rounds:

Row 400m

15 Overhead Squats

Skill:

“KB Oh No”

1 Min Russian KB Swing

1 Min Plank

x 3 Rounds

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