Teens: 19 January, 2015

19
Jan

Teens: 19 January, 2015

DSC_0053

Warm Up:

Mixed Tabata: Box Jumps, Plank Hold, Shoulder Press, Bandy Good Mornings

Skill:

Deadlifts

Workout:

21-15-9

Deadlift

Push Ups

Double Unders

Skill:

Handstand Push Ups

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