Teens: 19 May, 2015

21
May

Teens: 19 May, 2015

Warm Up:

Mixed Tabata:

KB Swing

Squats

Box Jumps

Push Ups

Skill:

Hang Squat Cleans

Workout:

Run 1 Mile

21-15-9

Hang Squat Cleans

Box Jumps

Run 1 mile

Skill:

summer vacation!

 

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