Teens: 19 May, 2016

3
Aug

Teens: 19 May, 2016

Warm Up:

Mixed Tabata:

Squats

Push Ups

Kipping Swings

Tuck Jumps

Skill:

Bar Muscle Ups

Workout:

AMRAP in 10 mins:

3 Bar Muscle Ups

6 Wall Ball

9 Box Jumps

Skill:

Mobility Work

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