Teens: 2 September, 2015

4
Sep

Teens: 2 September, 2015

Warm Up:

mixed Tabata of:

Squats

Handstand Hold

Lunge Steps

Banded GM

Skill:

KB Swing transitioning into Goblet Squat

Workout:

Death By:

KB Swing

Goblet Squat

Skill:

handstand forward roll

dive roll

front tuck onto mat

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