Teens: 20 April, 2015

20
Apr

Teens: 20 April, 2015

Warm Up:

Med Ball Warm Up

Skill:

Wall Ball

Workout:

10 Min AMRAP of:
Run 200m

10 Wall Ball

20 Double Unders

Skill:

Contest Day:

Handstand Contest

Max sit ups in 1 min

Max Strict Pull Ups

Max Squats in 1 min

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